Delicacy Dates

Dates are one of the healthy and nutritionally rich fruits enriched with the natural taste, vitamins and minerals. The skin of the dried fruit is wrinkled and covered with a sticky, waxy film. Served mainly as desserts, these date fruits are generally chopped into tiny slices and scattered across cakes and puddings to ameliorate their flavor. Dates are opulent in vitamins and minerals, low in calories and are cholesterol free. These natural products also contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. Moreover, they are loaded with natural fibers and according to a modern medicine survey, they are useful in keeping abdominal cancer at bay.